Doing good is good for us. Helping others makes us fuel needed and valued and leads to a more compassionate society. So, do something nice. Give up your seat. Give a compliment. Thank someone. Smile. These simple steps can create and strengthen connections with those around you.

Dedicate this week to kindness and taking that extra, conscious step to brighten somebody’s day. Encourage more harmony and kindness between people by offering thoughtful gestures of kindness, no matter how big or small. A Random Act of Kindness could be surprising a colleague / friend with coffee and a bun, complimenting somebody on a job well done or placing a funny note in your child’s lunch box. There are so many ways that you can join in, spread some kindness and positivity, and possibly make someone's day.

Go on show someone in your life how you appreciate them!