Learning opens us to new ideas and keeps us curious and engaged. It gives a sense of accomplishment which can boost our confidence. So try something new. Rediscover an old interest. Challenge yourself to learn a new instrument or try a new recipe.

During this part of our Lidl One Good Club™ Programme, we encourage those in our club to keep learning. Healthy eating habits are to have a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day). Eat a variety of fruits (2 or more servings a day). Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ... Drink fat-free or low-fat milk and eat low-fat dairy products!

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

This education is best given young so the habit can stay a lifetime. This is why during this stage we learned made smoothies with our U10's. If you missed out on the event please see the recipe below!

Ingredients

2 handfuls kale

½ avocado

½ lime, juice only

large handful frozen pineapple chunks

medium-sized chunk ginger

1 tbsp cashew nuts

1 banana, optional

Method

Put all of the ingredients into a bullet or smoothie maker or any food blender.Add a large splash of water and blitz. Add more water until you have the desired consistency.